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A single tone can change the mood of a room. Sound has always had a way of reaching places that words cannot. That is the heart of sound healing, a practice that uses vibration, tone, rhythm, and deep listening to support relaxation and whole-person well-being. It is often grouped with holistic healing, energy healing, naturopathy, and mind body healing because it looks beyond symptoms alone and considers the nervous system, emotions, breath, and sense of connection.