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Nature is best and you can learn a lot if you are quiet and yearning for answers. Holistic Health is not a new trend, it has been practiced through the ages. With technology we have slowly been disconnected to ourselves and busy ourself with the next and biggest new 'things,' all the while losing touch with out inner being- soul, Qi, Prana. If I could think of 10 ways to live a healthier life these would be contenders Digestion and Diet- Eat a wide range of fruits and vegetab